Drink Mainly Water
Ban White Bread and PastaCut
out all white grain products - such as white rice, spaghetti, small
sandwiches - the instant slim down because the simple carbs in these
foods cause bloating, especially around your belly. "Simple carbohydrates wreak havoc on your weight because they are
digested very quickly, leaving you hungry and more likely to overeat
later," says Jana Klauer, MD, author of the Plan of Park Avenue
nutritionist.To
go further, instead of replacing them with healthier products but still
trigger Full swell bread, vegetable grain replacement for the week. Thus, a chicken sandwich and salad becomes chicken chips and dip turn carrots and sauce. The complex carbs from vegetables are digested more slowly, so they stay longer. And because veggies are mostly water, but also help to remove excess water.
Do cardio 30 minutes a day
Any exercise that gets your heart rate calories are burned. But we will use more calories if you have to choose a cardio routine that involves several muscles simultaneously, says Wendy Larkin, personal training manager at the gym Crunch Polk Street in San Francisco. Three to consider: spinning, cardio kickboxing and boot camp workouts. Half an hour of each torches 200 to 300 calories while toning your arms, legs, and core so everything looks more elegant and stronger. You'll burn more calories per session if your workout includes interval training: alternating short bursts of intense cardio with lower activity. Experts are not sure why it works, but the coaches trust him.
Drink coffee an hour before exercise
This is the only exception to the rule-stick-to-just water: As a career coffee makes your day more productive at work, a cup of java before exercise with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. "You'll burn more calories without realizing
This is the only exception to the rule-stick-to-just water: As a career coffee makes your day more productive at work, a cup of java before exercise with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. "You'll burn more calories without realizing
Eat salmon for lunch
It is rich in nutrients that strengthen muscle tone and gives your skin a healthy glow. Some nutritionists say that eating a lot (no matter how it is cooked) can immediately make your face a little more streamlined .
It is rich in nutrients that strengthen muscle tone and gives your skin a healthy glow. Some nutritionists say that eating a lot (no matter how it is cooked) can immediately make your face a little more streamlined .
Do squats and abdominal
Bodybuilders use this technique before competitions because it adds muscle definition. Do three sets of 12 of each exercise to strengthen the abdominal muscles, buttocks and legs temporarily.
Bodybuilders use this technique before competitions because it adds muscle definition. Do three sets of 12 of each exercise to strengthen the abdominal muscles, buttocks and legs temporarily.
