RECIPE OF THE BALANCE RIGHT NICOLAS TISSIER PEPPERS SALAD, lettuce AND SMOKED BEEF

PEPPERS SALAD , lettuce AND SMOKED BEEFingredients:- A red pepper- A lettuce- Smoked Beef- A lime- Olive oil- From Espelette- Fleur de sel- Mustard Flower- A few mint leaves- Some radishpreparation:Put a little olive oil on each side of your pepper and put in oven at 180 degrees for about 15 minutes ( or cook it directly on the grill , it works too!)Meanwhile , cut your lettuce .When you see your pepper begins to brown , flip it to cook the entire surface of pepper .Once your peppers cooked , remove the skin gently . Your peppers will have a smokey taste. Open it in half to remove seeds and remove the core. Divide your pepper 4 small slices , then season it with a little olive oil , a little sea salt, Espelette pepper , lime zest for freshness.Go dressage. Place a slice of pepper nicely folded on itself in a plate , add your lettuce , then another slice of pepper . Put small pieces of smoked beef. Add pepper and lettuce depending on your hunger and your desires. Add on top a few slices of radish cut to the mandolin. Finish your training by sprinkling a few mint leaves and mustard flower .
Your salad is ready. Ideal to accompany a good barbecue. Enjoy!

Weight Loss Tip

After breakfast, make water your primary drink. Focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food or water does.