a recipe for weight loss

Spoonful of green tea
Half teaspoon ginger
Half teaspoon mint

Half teaspoon cumin

  Mix ingredients in a cup boiling water, and drink on an empty stomach without sugar daily in the morning and before each meal half an hour.

5 strategies to help you shed those pounds.

1: Variety Is Overrated

2: Have Barley for Breakfast

3: Beef Up Your Lunch Salad

4: Stock Up on Frozen

5: Downsize Your Dinnerware

 

 

 

Weight Loss Tip

After breakfast, make water your primary drink. Focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food or water does.

actions of yoga on the morphology

Yoga has a role in the figure, provided a regular basis. It allows:

 of muscles throughout the body and harmony of the tone
  increasing flexibility
  breathing and thus facilitate better elimination of toxins lodged in the tissue
  fight against the stress that can cause overweight in some people.

Whatever the practice of yoga you choose, you'll quickly find that by practicing 2-3 times a week, you will harmonize and tone your figure.

the dog

Put your hands and knees, palms and knees resting on the floor, elbows directly below the shoulders and knees directly below the hips. The fingers are pointing forward and feet rearward.
Contract the abs. Stretch one leg back and bend the knee at 90 ° to the horizontal leg.
Inhale deeply. Slowly lift the bent leg exhale to bring the knee in the alignment of the pelvis.
Contract the glutes and strongly hold the position for a count of 10.
Slowly lower the knee inspiring until the knee touches the ground. Concatenate immediately.
To start: 8-10 times on each side, 2 sets.

Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

The raised leg

Lie on your stomach and place your hands on the front. Stretch your legs backward, the tip of the toes on the floor. Push the blades.
Strongly tighten the muscles of the right buttock and lift the right leg stretched inspiring. The hips must remain in contact with the ground and the right foot should be relaxed.
Lower leg without landing on the ground. Stay a short time on tip toes and then lift again.
Getting Started: 10 times on each side, 2 sets.

Lie on your back. Straighten the left leg without locking the knee, the heel resting on the floor. Bring hands behind head without fingers meet.
Open wide elbows pulling the shoulder blades. Bend the right leg and bring the knee directly above the belly.
Take off the head and shoulders off the floor and at the same time pull the left elbow towards the right knee. Keep your lower back pressed to the ground.
Return to the starting position without asking the shoulders off the floor a second time and chain movement without changing sides.
To start: 10 to 15 times on each side, 2 or 3 sets.

Pedalo

Lie on your back, lower back flat on the ground. Cross your arms and place the hands on the neck by pulling your elbows outward.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.