SPELT WITH SHRIMP RISOTTO WAY

Ingredients:
• 250 g spelled 

• 1 onion

• 3 tbsp. tablespoons olive oil 

• 1.5 L vegetable broth

• 2 cloves garlic

• 1 bunch parsley 

• 600 g large cooked 

• 80 g cold butter 

• 100 g grated Parmesan cheese 

• salt and shrimp pepper.

 preparation:
1-Rinse spelled in a colander. Peel and chop the onion. In a skillet, melt it 3 minutes in 1 tablespoon oil soup. Add spelled, stir, then pour the broth cold vegetables. Salt and pepper, bring to boil and cook for 45-50 minutes over medium heat, stirring regularly.
2-Meanwhile, peel and chop the garlic, chop the parsley. Shell the shrimp. Enter 3 minutes in a pan with the remaining oil. Add garlic, parsley and 20g butter. Coat the shrimp with parsley this, turn off the heat and keep warm.
3-Once spelled cooked (it will have absorbed almost all the broth), add the remaining butter into pieces and parmesan. Mix to bind the preparation, add the shrimp and serve immediately if possible on hot plates.

actions of yoga on the morphology

Yoga has a role in the figure, provided a regular basis. It allows:

 of muscles throughout the body and harmony of the tone
  increasing flexibility
  breathing and thus facilitate better elimination of toxins lodged in the tissue
  fight against the stress that can cause overweight in some people.

Whatever the practice of yoga you choose, you'll quickly find that by practicing 2-3 times a week, you will harmonize and tone your figure.

Tips to lose weight

Give yourself time, at least one month to lose 2-3 pounds.
Prevent cravings and fatigue.
Well stick to the rules laid down at the outset.
 Avoid deficiencies in vitamins and minerals.
 Do not use drugs or special food plan.

 Keep up to enjoy eating.

Do not skip meals , especially breakfast which must remain plentiful. Make a light evening meal.Not to eat between meals . If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Also drink before the meal and during the meal.Continue to eat starchy foods at each meal : pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber . However all that accompanies them is limited to fatty sauces , butter, cheese , cream, etc. . We must therefore consume these starches alone or with no added sugar or flavoring nonfat .Remove sugary soft drinks .Remove alcohol and beer. You can continue to drink wine , preferably red, limiting yourself to one drink per day .Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ... If you make a good meal for many, it is then necessary to try to reduce the amount and especially never serve you up a plate .Choose lean meats and prefer poultry without skin , fish and crustaceans .Beware of hidden fats : Avoid all meats in sauce, fatty meats, casseroles rich in milk, butter or cream, cheese and eggs, fried foods, cakes and pastries , sweets and chocolate , ice cream , cakes appetizers .Eat vegetables at will and in all their forms : raw, cooked, in soup .Eat two fruits per day , but no more.