9 Things to Avoid When You Want to Lose Weight

1. Do not rush into the toughest diet you can find. 

2. Not be realistic.

3. Do not exercise regularly.

4. Do not be hard on you about calories.

5. Do not skip meals.

6. Ride your scales every day.

7. Do not let your emotions guide you.

8. Do not ask for help.

9. Do not deprive yourself of your favorite foods. 

  

Tips to lose weight

Give yourself time, at least one month to lose 2-3 pounds.
Prevent cravings and fatigue.
Well stick to the rules laid down at the outset.
 Avoid deficiencies in vitamins and minerals.
 Do not use drugs or special food plan.

 Keep up to enjoy eating.

Do not skip meals , especially breakfast which must remain plentiful. Make a light evening meal.Not to eat between meals . If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Also drink before the meal and during the meal.Continue to eat starchy foods at each meal : pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber . However all that accompanies them is limited to fatty sauces , butter, cheese , cream, etc. . We must therefore consume these starches alone or with no added sugar or flavoring nonfat .Remove sugary soft drinks .Remove alcohol and beer. You can continue to drink wine , preferably red, limiting yourself to one drink per day .Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ... If you make a good meal for many, it is then necessary to try to reduce the amount and especially never serve you up a plate .Choose lean meats and prefer poultry without skin , fish and crustaceans .Beware of hidden fats : Avoid all meats in sauce, fatty meats, casseroles rich in milk, butter or cream, cheese and eggs, fried foods, cakes and pastries , sweets and chocolate , ice cream , cakes appetizers .Eat vegetables at will and in all their forms : raw, cooked, in soup .Eat two fruits per day , but no more.

The principle of the system water

The principle of the system water is very simple , half an hour before eating any food , whether fat, protein or sugar , you should drink twice its water equivalent .Examples of equivalence :A chocolate bar = 1 glass of water ( 25 cl ) .A great sandwich = 4 glasses of water ( 25 cl ) or two small bottles of half a liter.A sweet coffee = 1 glass of water ( 25 cl ) .Pizza = 4 glasses of water ( 25cl ) .A typical ice cream cone = 1 glass of water ( 25 cl ) .Normal base = 4 glasses of water.Respected this principle , you have the right to eat what you want in the quantity you want !In fact, drinking water half an hour before eating helps you achieve faster the feeling of satiety , making you eat in smaller quantities !Of course , the recommendations of healthy diet are more than ever to follow: do not eat when you 're not hungry and do not finish your plate from the moment you came to satiety.When you reach the desired weight to stabilize , we must continue to drink plenty of water, the ideal is to continue to drink half an hour before each meal by decreasing the amount to a volume of water.

the dog

Put your hands and knees, palms and knees resting on the floor, elbows directly below the shoulders and knees directly below the hips. The fingers are pointing forward and feet rearward.
Contract the abs. Stretch one leg back and bend the knee at 90 ° to the horizontal leg.
Inhale deeply. Slowly lift the bent leg exhale to bring the knee in the alignment of the pelvis.
Contract the glutes and strongly hold the position for a count of 10.
Slowly lower the knee inspiring until the knee touches the ground. Concatenate immediately.
To start: 8-10 times on each side, 2 sets.

Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

Pedalo

Lie on your back, lower back flat on the ground. Cross your arms and place the hands on the neck by pulling your elbows outward.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.

Lie on your back and bring your knees toward your buttocks by bending your knees.

Place your feet flat and tackle the lower back (lumbar) floor.
Cross your arms and place your hands on the chest. Lift the chin, a hand's breadth about the bust, and look at the ceiling.
Highly-Tighten your stomach and exhale, lift the possible head and shoulders off the floor.
always-abs contracted, lower shoulders inspiring and place the head on the ground.

Getting Started: 8 times, 2 sets.

The basic rules for a diet

Rule 1:

Avoid foods that are too fatty and too sweet must restrict anything that contains chocolate, crisps, sauces, soft drinks, fast foods etc.. It is making efforts that you will get results, then you really limit consumption of sugary and fatty products.

  Rule 2:

  Move Even with new eating habits, we must still move a minimum be it. Playing sports is good for your body when you run.

Rule 3:

  The pattern must try to eat at the same times. We must encourage breakfast (oatmeal etc..), Normally lunch (rice bowl etc..) And slightly above dinner (a bowl of soup, salad etc.).

6 tricks that will make you slim

Not two but once:

Never take twice a dish. Without use huge portions. Learn how to gradually reduce the amount consumed.

 Eat in smaller plates:

To reduce without realizing the amount of food consumed, there is a very simple way: eating in smaller plates.

 Never do something else while eating: 

To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV, and eat slowly.

Drink a glass of water:

Before each meal, drink a glass of water.

 Choose foods that stall:

But that does not weigh too heavy. Soups, salads ... They are eaten before the meal for less hungry.

 Eat slowly:
it is important to eat slowly and savor every bite. It takes about fifteen minutes for the signals sent from the stomach to the brain trigger satiety.

5 sports that are slim thighs

Running 

Swimming 

Flamenco 

Pilates 

Jumping rope

The Killer Tips To Weight Loss

1) Drink Mainly Water
2)  Drink Coffee an Hour Before Working Out
3) Do Cardio 30 Minutes a Day

4) Do 36 Push-Ups and Lunges Every Other Day
5)Drink Milk (only one glass) in morning
6)Sleep 30 Minutes More a Night

3 axes diet

1. Physical activity with pleasure to burn calories.
2. Having a balanced hypocaloric diet ideally given by a graduate dietitian.  
3. Do strength exercises to increase resting metabolism.