the dog

Put your hands and knees, palms and knees resting on the floor, elbows directly below the shoulders and knees directly below the hips. The fingers are pointing forward and feet rearward.
Contract the abs. Stretch one leg back and bend the knee at 90 ° to the horizontal leg.
Inhale deeply. Slowly lift the bent leg exhale to bring the knee in the alignment of the pelvis.
Contract the glutes and strongly hold the position for a count of 10.
Slowly lower the knee inspiring until the knee touches the ground. Concatenate immediately.
To start: 8-10 times on each side, 2 sets.

Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

Top 4 drinks that help you lose weight quickly and effortlessly

Green tea:

Green tea contains antioxidants that help the body to burn fat quickly. You will also need to consider that it is necessary to opt for a healthy diet.

If you combine green tea with a healthy diet and 30 minutes of exercise per day, you will undoubtedly get more results than convincing.

Coffee:

 It strengthens our metabolism, which burns fat and increase our energy levels, which in turn puts our body activity and allows us to move. Studies have shown that the more a person consumes caffeine, the more it increases metabolism thus burning more calories even at rest.

Acai berries:

The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry, with a taste of chocolate. It may be useful because it could boost our métabolisme.Antioxidant, anti-cholesterol excellent activator energy and immune tonic.

 Aloe Vera:

Aloe Vera juice is highly recommended in any diet because it improves digestion and cleanses the body in a few days.

 

7 sports fat burners

 Skipping rope:

725 calories are burned per hour of practice. 10 to 15 minutes of jumping rope 4 times a week is a good amount of training. Jumping rope helps tone muscles quickly at home without taking volume.

Rower:

625 calories are burned per hour rowing. We can start with 50 minutes 2 times a week. Rower strengthens almost every muscle and to associate bodybuilding cardiovascular endurance and home.

 Jogging or elliptical:

 500-1000 calories are burned per hour of jogging or elliptical. 45 minutes 2 times a week is a good maintenance program. Jogging is good for all, but with caution in patients with cardiovascular disorders, outdoors or at home on a treadmill or an elliptical

 Marche:

300 calories par heure sont brulées en marchant à bonne allure durant une heure. Pour entretenir sa santé générale il faut marcher 20 minutes par jour.

  

 Aquagym:

400 calories are burned per hour of aquagym. It can be 45 minutes 2 times per week. Water aquagym is recommended for those who suffer from circulatory disorders, cellulitis or rheumatism 

 Fitness:

 Fitness can burn 500 calories per hour. 45 minutes 2 times a week it possible to obtain good results in tone and fitness level. Fitness is most often sport music, such as for bodypump or zumba

Bike: 

With the bike are that burn 600 calories per hour. Can ride 90 minutes 2 times a week or 20 minutes per day. Cycling stimulates blood circulation and tackles cellulite thighs.