Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

Lie on your back. Straighten the left leg without locking the knee, the heel resting on the floor. Bring hands behind head without fingers meet.
Open wide elbows pulling the shoulder blades. Bend the right leg and bring the knee directly above the belly.
Take off the head and shoulders off the floor and at the same time pull the left elbow towards the right knee. Keep your lower back pressed to the ground.
Return to the starting position without asking the shoulders off the floor a second time and chain movement without changing sides.
To start: 10 to 15 times on each side, 2 or 3 sets.

Breakfast Shake Recipe

ingredientes:
Formula 2 petanca Chocolate 1
One or two balls protein powder
300 ml water
5-10 Strawberries
1 pinch of pepper menta Esencia
Directions:
Combine all ingredients is a blender and fresh SERVE. Garnish with fresh strawberries and raspberries.

Herbalife shaken make delicious breakfast - packed with nutrición! Making more satisfying trying our recipes breakfast - verter guarantee you get the right start to each day.

TIP: What f you find you do not have time in the morning verter mix your Batidos, Making the night before and leave in the refrigerator.