Lie on your back. Straighten the left leg without locking the knee, the heel resting on the floor. Bring hands behind head without fingers meet.
Open wide elbows pulling the shoulder blades. Bend the right leg and bring the knee directly above the belly.
Take off the head and shoulders off the floor and at the same time pull the left elbow towards the right knee. Keep your lower back pressed to the ground.
Return to the starting position without asking the shoulders off the floor a second time and chain movement without changing sides.
To start: 10 to 15 times on each side, 2 or 3 sets.

Top 4 drinks that help you lose weight quickly and effortlessly

Green tea:

Green tea contains antioxidants that help the body to burn fat quickly. You will also need to consider that it is necessary to opt for a healthy diet.

If you combine green tea with a healthy diet and 30 minutes of exercise per day, you will undoubtedly get more results than convincing.

Coffee:

 It strengthens our metabolism, which burns fat and increase our energy levels, which in turn puts our body activity and allows us to move. Studies have shown that the more a person consumes caffeine, the more it increases metabolism thus burning more calories even at rest.

Acai berries:

The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry, with a taste of chocolate. It may be useful because it could boost our métabolisme.Antioxidant, anti-cholesterol excellent activator energy and immune tonic.

 Aloe Vera:

Aloe Vera juice is highly recommended in any diet because it improves digestion and cleanses the body in a few days.