the dog

Put your hands and knees, palms and knees resting on the floor, elbows directly below the shoulders and knees directly below the hips. The fingers are pointing forward and feet rearward.
Contract the abs. Stretch one leg back and bend the knee at 90 ° to the horizontal leg.
Inhale deeply. Slowly lift the bent leg exhale to bring the knee in the alignment of the pelvis.
Contract the glutes and strongly hold the position for a count of 10.
Slowly lower the knee inspiring until the knee touches the ground. Concatenate immediately.
To start: 8-10 times on each side, 2 sets.

Lie on your back and bring your knees toward your buttocks by bending your knees.

Place your feet flat and tackle the lower back (lumbar) floor.
Cross your arms and place your hands on the chest. Lift the chin, a hand's breadth about the bust, and look at the ceiling.
Highly-Tighten your stomach and exhale, lift the possible head and shoulders off the floor.
always-abs contracted, lower shoulders inspiring and place the head on the ground.

Getting Started: 8 times, 2 sets.

Top 4 drinks that help you lose weight quickly and effortlessly

Green tea:

Green tea contains antioxidants that help the body to burn fat quickly. You will also need to consider that it is necessary to opt for a healthy diet.

If you combine green tea with a healthy diet and 30 minutes of exercise per day, you will undoubtedly get more results than convincing.

Coffee:

 It strengthens our metabolism, which burns fat and increase our energy levels, which in turn puts our body activity and allows us to move. Studies have shown that the more a person consumes caffeine, the more it increases metabolism thus burning more calories even at rest.

Acai berries:

The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry, with a taste of chocolate. It may be useful because it could boost our métabolisme.Antioxidant, anti-cholesterol excellent activator energy and immune tonic.

 Aloe Vera:

Aloe Vera juice is highly recommended in any diet because it improves digestion and cleanses the body in a few days.