5 strategies to help you shed those pounds.

1: Variety Is Overrated

2: Have Barley for Breakfast

3: Beef Up Your Lunch Salad

4: Stock Up on Frozen

5: Downsize Your Dinnerware

 

 

 

Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

Lie on your back. Straighten the left leg without locking the knee, the heel resting on the floor. Bring hands behind head without fingers meet.
Open wide elbows pulling the shoulder blades. Bend the right leg and bring the knee directly above the belly.
Take off the head and shoulders off the floor and at the same time pull the left elbow towards the right knee. Keep your lower back pressed to the ground.
Return to the starting position without asking the shoulders off the floor a second time and chain movement without changing sides.
To start: 10 to 15 times on each side, 2 or 3 sets.

Pedalo

Lie on your back, lower back flat on the ground. Cross your arms and place the hands on the neck by pulling your elbows outward.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.

6 tricks that will make you slim

Not two but once:

Never take twice a dish. Without use huge portions. Learn how to gradually reduce the amount consumed.

 Eat in smaller plates:

To reduce without realizing the amount of food consumed, there is a very simple way: eating in smaller plates.

 Never do something else while eating: 

To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV, and eat slowly.

Drink a glass of water:

Before each meal, drink a glass of water.

 Choose foods that stall:

But that does not weigh too heavy. Soups, salads ... They are eaten before the meal for less hungry.

 Eat slowly:
it is important to eat slowly and savor every bite. It takes about fifteen minutes for the signals sent from the stomach to the brain trigger satiety.

8 foods to avoid to lose weight and have a flat stomach

White bread :

White bread, our dear strip is unfortunately made ​​from refined flour. Refined flour induces a rise in our blood sugar levels in the body which in turn releases a large amount of insulin promotes fat storage. These fats are found then stored in a first round of our abdominal strap.

Cabbage: 

Cabbage is a vegetable known for the production of gas gastrointestinal tract during digestion. Vegetables such as cabbage, cauliflower, beans and all their derivatives are more digestible when cooked. Avoid eating when you want to find a flat stomach. 

 Fried foods:

Fried foods are too fat when we follow a diet but as a bonus the ability to feel heavy after their ingestion and we bulging belly.

Carbonated water:

 Between 1-3 hours after ingestion of carbonated water even if it is not caloric, you can feel a slight bloating. The gas in these aerated waters have an influence on your belly. Ideally prefer a flat water with a slice of lemon for example much better to keep or find a nice flat stomach.

 Sodas including ligths:

Sodas contain a lot of refined sugar, first enemy to lose weight.

  Ice cream:

The ice creams contain large amounts of sugar and foods high in sugar causes an increase in blood sugar and therefore an increase in insulin levels, which causes fat storage in the belly. Because the ice cream is a dairy product, it also contains high levels of lactose, the sugar present in milk.

 Salt:

 Salt is a sponge to water for our body. It is not of course the ban because it remains essential to our health. You just know the dose. Avoid salt flat even before you taste.

The chewing gum:

Chewing gum generally leads to ingest a lot of air. More air you swallow more air that builds up in your gastrointestinal system which can cause bloating because the air pressure built up in your gastrointestinal system will create pressure on your abdominal wall.