RECIPE OF THE BALANCE RIGHT ALBENQUE

SEAFOOD PASTA AND VEGETABLES
ingredients:

- Spaghetti- Shrimp- Moulds- White squid- Nuts Saint- Jacques- 2/3 medium tomatoes- beans- Peas- 1 lemon confit- 2/3 cherry tomatoes- Olive oil- Salt and pepper 

preparation:Start to cook your spaghetti in a large volume of water (about 80g for one person) . Cook ten minutes they are slightly "al dente" as they finish their cooking in their sauce with seafoodPeel the shrimp.
Drizzle olive oil in a large pan and fry your seafood starting with mussels and white squid . When the squid begin to be opaque , add the raw shrimp . Salt and pepper.When your shrimp are pink , deglaze with white wine .Add the whole peeled tomatoes , beans and peas. Finally, add a little lemon or candied lemon zest . Cut your lemon into small strips , and expand them well, to give flavor to the sauce without lumps in the mouth.Also prepare a few cherry tomatoes , cut in half and you can have fresh fried .Once cooked pasta aside in the baking pan having removed the water to keep them warm.Once the beans and peas cooked , add your Saint- Jacques to your sauce, and continue cooking about 5 minutes . Add preserved lemon in the sauce and the sauce is ready.To serve , place the spaghetti in the bottom of the plate , top your pasta with the sauce on top and add some shrimp and some nuts of St. Jacques . Make a turn of the pepper mill .Finally, have your little fresh cherry tomatoes (you can substitute dried tomatoes).
Your dish is ready . Enjoy!

RECIPE OF THE BALANCE RIGHT OLIVIER BERTE

PINEAPPLE SORBET LIGHT
ingredients:
- A pineapple  

- Icing Sugar  

- Cottage cheese 0%  

- A lime  

- Two eggs  

- A raspberry / a physalis

preparation:

Before starting the recipe, remove core pineapple, cut into cubes and freeze it.  

In a blender, place your frozen pineapple cubes, along with 40g icing sugar, 100g of cheese 0%, and a little lime zest. Mix everything.  

While you mix, add two egg whites (60g).  

Once you have mixed and very light preparation, take two spoons and make dumplings.  

To serve, place two small quenelles of sorbet in a pretty plate, cut a raspberry in two to give a little color and acidity, and then add a physalis by opening a little and keeping the leaves. Lightly sprinkle all with icing sugar.

Your sorbet is ready in less than 5 minutes! Enjoy!

5 strategies to help you shed those pounds.

1: Variety Is Overrated

2: Have Barley for Breakfast

3: Beef Up Your Lunch Salad

4: Stock Up on Frozen

5: Downsize Your Dinnerware

 

 

 

Mango Carrot Smoothie

Ingredients:
1 cup frozen mango chunks (frozen mango makes the smoothie thicker)
2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.)
1 cup ice water
2 tablespoons fresh lime juice
Sweetener to taste

Instructions:
Place all of the ingredients in blender and puree until smooth.
This smoothie has 267% of your daily Vitamin A, 101% of your Vitamin C requirements, is high in potassium and vitamin B6, is very low in sugar, and is very high in dietary fiber.

Nutrition Information
Serving size: entire recipe
Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg

best tips for weight loss

Cider vinegar:

 Drinking apple cider vinegar before each meal seems to be part of the best tips to lose weight.Apple cider vinegar is also beneficial for weight loss. Taking two tablespoons of apple cider vinegar every day pure or diluted in water facilitates digestion, regulate intestinal transit and helps fight fatty acids, which helps to lose weight.

 Do not eat in bed or in front of his television:

 Do not eat in bed or in front of the television is a trick to lose weight without any real effort. Focus watching television, the brain fails to alert you feeling full. Therefore, you ingurgitez unnecessary calories. By focusing solely on your plate, you feel the satiety signal given by your body and lose weight without effort. Eating at night in bed, the body is inactive. You store fat.

Eat slowly:

Manger lentement est une astuce pour perte du poids qui a été prouvé par les plus grands spécialistes de la nutrition. Il faut savoir que le cerveau a besoin d’une vingtaine de minute pour ressentir l’état de satiété. 

 Eating an apple before each meal:

 Eating an apple before each meal is a trick to slim down quickly. All the stars will tell you, the apple is medium heat (about 50 calories per 100 grams and depending on the variety of apple) and especially has the virtues of being an appetite suppressant. The apple contains pectin. During digestion, pectin swells and increases satiety.

The lack of calcium:

 Regularize its lack of calcium can be a trick to lose weight more easily. Lack of calcium in the brain will try to get you started alerts. To compensate for the deficiency, it makes you eat, as have anything. By regulating your lack of calcium through food supplements, for example, your brain will not feel the need and you will not have this feeling of hunger. You will, therefore, tend not to you stuff yourself and you lose weight quickly.

 

5 sports that are slim thighs

Running 

Swimming 

Flamenco 

Pilates 

Jumping rope

8 foods to avoid to lose weight and have a flat stomach

White bread :

White bread, our dear strip is unfortunately made ​​from refined flour. Refined flour induces a rise in our blood sugar levels in the body which in turn releases a large amount of insulin promotes fat storage. These fats are found then stored in a first round of our abdominal strap.

Cabbage: 

Cabbage is a vegetable known for the production of gas gastrointestinal tract during digestion. Vegetables such as cabbage, cauliflower, beans and all their derivatives are more digestible when cooked. Avoid eating when you want to find a flat stomach. 

 Fried foods:

Fried foods are too fat when we follow a diet but as a bonus the ability to feel heavy after their ingestion and we bulging belly.

Carbonated water:

 Between 1-3 hours after ingestion of carbonated water even if it is not caloric, you can feel a slight bloating. The gas in these aerated waters have an influence on your belly. Ideally prefer a flat water with a slice of lemon for example much better to keep or find a nice flat stomach.

 Sodas including ligths:

Sodas contain a lot of refined sugar, first enemy to lose weight.

  Ice cream:

The ice creams contain large amounts of sugar and foods high in sugar causes an increase in blood sugar and therefore an increase in insulin levels, which causes fat storage in the belly. Because the ice cream is a dairy product, it also contains high levels of lactose, the sugar present in milk.

 Salt:

 Salt is a sponge to water for our body. It is not of course the ban because it remains essential to our health. You just know the dose. Avoid salt flat even before you taste.

The chewing gum:

Chewing gum generally leads to ingest a lot of air. More air you swallow more air that builds up in your gastrointestinal system which can cause bloating because the air pressure built up in your gastrointestinal system will create pressure on your abdominal wall.