RECIPE OF THE BALANCE RIGHT OLIVIER BERTE

PINEAPPLE SORBET LIGHT
ingredients:
- A pineapple  

- Icing Sugar  

- Cottage cheese 0%  

- A lime  

- Two eggs  

- A raspberry / a physalis

preparation:

Before starting the recipe, remove core pineapple, cut into cubes and freeze it.  

In a blender, place your frozen pineapple cubes, along with 40g icing sugar, 100g of cheese 0%, and a little lime zest. Mix everything.  

While you mix, add two egg whites (60g).  

Once you have mixed and very light preparation, take two spoons and make dumplings.  

To serve, place two small quenelles of sorbet in a pretty plate, cut a raspberry in two to give a little color and acidity, and then add a physalis by opening a little and keeping the leaves. Lightly sprinkle all with icing sugar.

Your sorbet is ready in less than 5 minutes! Enjoy!

Mango Carrot Smoothie

Ingredients:
1 cup frozen mango chunks (frozen mango makes the smoothie thicker)
2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.)
1 cup ice water
2 tablespoons fresh lime juice
Sweetener to taste

Instructions:
Place all of the ingredients in blender and puree until smooth.
This smoothie has 267% of your daily Vitamin A, 101% of your Vitamin C requirements, is high in potassium and vitamin B6, is very low in sugar, and is very high in dietary fiber.

Nutrition Information
Serving size: entire recipe
Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg

The basic rules for a diet

Rule 1:

Avoid foods that are too fatty and too sweet must restrict anything that contains chocolate, crisps, sauces, soft drinks, fast foods etc.. It is making efforts that you will get results, then you really limit consumption of sugary and fatty products.

  Rule 2:

  Move Even with new eating habits, we must still move a minimum be it. Playing sports is good for your body when you run.

Rule 3:

  The pattern must try to eat at the same times. We must encourage breakfast (oatmeal etc..), Normally lunch (rice bowl etc..) And slightly above dinner (a bowl of soup, salad etc.).

5 sports that are slim thighs

Running 

Swimming 

Flamenco 

Pilates 

Jumping rope