Rule 1:
Avoid foods that are too fatty and too sweet must restrict anything that contains chocolate, crisps, sauces, soft drinks, fast foods etc.. It is making efforts that you will get results, then you really limit consumption of sugary and fatty products.
Rule 2:
Move Even with new eating habits, we must still move a minimum be it. Playing sports is good for your body when you run.
Rule 3:
The pattern must try to eat at the same times. We must encourage breakfast (oatmeal etc..), Normally lunch (rice bowl etc..) And slightly above dinner (a bowl of soup, salad etc.).
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