1) Drink Mainly Water
2) Drink Coffee an Hour Before Working Out
3) Do Cardio 30 Minutes a Day
4) Do 36 Push-Ups and Lunges Every Other Day
5)Drink Milk (only one glass) in morning
6)Sleep 30 Minutes More a Night
5)Drink Milk (only one glass) in morning
6)Sleep 30 Minutes More a Night
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