7 sports fat burners

 Skipping rope:

725 calories are burned per hour of practice. 10 to 15 minutes of jumping rope 4 times a week is a good amount of training. Jumping rope helps tone muscles quickly at home without taking volume.

Rower:

625 calories are burned per hour rowing. We can start with 50 minutes 2 times a week. Rower strengthens almost every muscle and to associate bodybuilding cardiovascular endurance and home.

 Jogging or elliptical:

 500-1000 calories are burned per hour of jogging or elliptical. 45 minutes 2 times a week is a good maintenance program. Jogging is good for all, but with caution in patients with cardiovascular disorders, outdoors or at home on a treadmill or an elliptical

 Marche:

300 calories par heure sont brulées en marchant à bonne allure durant une heure. Pour entretenir sa santé générale il faut marcher 20 minutes par jour.

  

 Aquagym:

400 calories are burned per hour of aquagym. It can be 45 minutes 2 times per week. Water aquagym is recommended for those who suffer from circulatory disorders, cellulitis or rheumatism 

 Fitness:

 Fitness can burn 500 calories per hour. 45 minutes 2 times a week it possible to obtain good results in tone and fitness level. Fitness is most often sport music, such as for bodypump or zumba

Bike: 

With the bike are that burn 600 calories per hour. Can ride 90 minutes 2 times a week or 20 minutes per day. Cycling stimulates blood circulation and tackles cellulite thighs.