5 strategies to help you shed those pounds.

1: Variety Is Overrated

2: Have Barley for Breakfast

3: Beef Up Your Lunch Salad

4: Stock Up on Frozen

5: Downsize Your Dinnerware

 

 

 

The principle of the system water

The principle of the system water is very simple , half an hour before eating any food , whether fat, protein or sugar , you should drink twice its water equivalent .Examples of equivalence :A chocolate bar = 1 glass of water ( 25 cl ) .A great sandwich = 4 glasses of water ( 25 cl ) or two small bottles of half a liter.A sweet coffee = 1 glass of water ( 25 cl ) .Pizza = 4 glasses of water ( 25cl ) .A typical ice cream cone = 1 glass of water ( 25 cl ) .Normal base = 4 glasses of water.Respected this principle , you have the right to eat what you want in the quantity you want !In fact, drinking water half an hour before eating helps you achieve faster the feeling of satiety , making you eat in smaller quantities !Of course , the recommendations of healthy diet are more than ever to follow: do not eat when you 're not hungry and do not finish your plate from the moment you came to satiety.When you reach the desired weight to stabilize , we must continue to drink plenty of water, the ideal is to continue to drink half an hour before each meal by decreasing the amount to a volume of water.

7 sports fat burners

 Skipping rope:

725 calories are burned per hour of practice. 10 to 15 minutes of jumping rope 4 times a week is a good amount of training. Jumping rope helps tone muscles quickly at home without taking volume.

Rower:

625 calories are burned per hour rowing. We can start with 50 minutes 2 times a week. Rower strengthens almost every muscle and to associate bodybuilding cardiovascular endurance and home.

 Jogging or elliptical:

 500-1000 calories are burned per hour of jogging or elliptical. 45 minutes 2 times a week is a good maintenance program. Jogging is good for all, but with caution in patients with cardiovascular disorders, outdoors or at home on a treadmill or an elliptical

 Marche:

300 calories par heure sont brulées en marchant à bonne allure durant une heure. Pour entretenir sa santé générale il faut marcher 20 minutes par jour.

  

 Aquagym:

400 calories are burned per hour of aquagym. It can be 45 minutes 2 times per week. Water aquagym is recommended for those who suffer from circulatory disorders, cellulitis or rheumatism 

 Fitness:

 Fitness can burn 500 calories per hour. 45 minutes 2 times a week it possible to obtain good results in tone and fitness level. Fitness is most often sport music, such as for bodypump or zumba

Bike: 

With the bike are that burn 600 calories per hour. Can ride 90 minutes 2 times a week or 20 minutes per day. Cycling stimulates blood circulation and tackles cellulite thighs.