The principle of the system water

The principle of the system water is very simple , half an hour before eating any food , whether fat, protein or sugar , you should drink twice its water equivalent .Examples of equivalence :A chocolate bar = 1 glass of water ( 25 cl ) .A great sandwich = 4 glasses of water ( 25 cl ) or two small bottles of half a liter.A sweet coffee = 1 glass of water ( 25 cl ) .Pizza = 4 glasses of water ( 25cl ) .A typical ice cream cone = 1 glass of water ( 25 cl ) .Normal base = 4 glasses of water.Respected this principle , you have the right to eat what you want in the quantity you want !In fact, drinking water half an hour before eating helps you achieve faster the feeling of satiety , making you eat in smaller quantities !Of course , the recommendations of healthy diet are more than ever to follow: do not eat when you 're not hungry and do not finish your plate from the moment you came to satiety.When you reach the desired weight to stabilize , we must continue to drink plenty of water, the ideal is to continue to drink half an hour before each meal by decreasing the amount to a volume of water.