best tips for weight loss

Cider vinegar:

 Drinking apple cider vinegar before each meal seems to be part of the best tips to lose weight.Apple cider vinegar is also beneficial for weight loss. Taking two tablespoons of apple cider vinegar every day pure or diluted in water facilitates digestion, regulate intestinal transit and helps fight fatty acids, which helps to lose weight.

 Do not eat in bed or in front of his television:

 Do not eat in bed or in front of the television is a trick to lose weight without any real effort. Focus watching television, the brain fails to alert you feeling full. Therefore, you ingurgitez unnecessary calories. By focusing solely on your plate, you feel the satiety signal given by your body and lose weight without effort. Eating at night in bed, the body is inactive. You store fat.

Eat slowly:

Manger lentement est une astuce pour perte du poids qui a été prouvé par les plus grands spécialistes de la nutrition. Il faut savoir que le cerveau a besoin d’une vingtaine de minute pour ressentir l’état de satiété. 

 Eating an apple before each meal:

 Eating an apple before each meal is a trick to slim down quickly. All the stars will tell you, the apple is medium heat (about 50 calories per 100 grams and depending on the variety of apple) and especially has the virtues of being an appetite suppressant. The apple contains pectin. During digestion, pectin swells and increases satiety.

The lack of calcium:

 Regularize its lack of calcium can be a trick to lose weight more easily. Lack of calcium in the brain will try to get you started alerts. To compensate for the deficiency, it makes you eat, as have anything. By regulating your lack of calcium through food supplements, for example, your brain will not feel the need and you will not have this feeling of hunger. You will, therefore, tend not to you stuff yourself and you lose weight quickly.