6 tricks that will make you slim

Not two but once:

Never take twice a dish. Without use huge portions. Learn how to gradually reduce the amount consumed.

 Eat in smaller plates:

To reduce without realizing the amount of food consumed, there is a very simple way: eating in smaller plates.

 Never do something else while eating: 

To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV, and eat slowly.

Drink a glass of water:

Before each meal, drink a glass of water.

 Choose foods that stall:

But that does not weigh too heavy. Soups, salads ... They are eaten before the meal for less hungry.

 Eat slowly:
it is important to eat slowly and savor every bite. It takes about fifteen minutes for the signals sent from the stomach to the brain trigger satiety.