Lie on your back, lower back flat on the ground. Cross your arms and place the hands on the neck by pulling your elbows outward.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.
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