Lie on your stomach and place your hands on the front. Stretch your legs backward, the tip of the toes on the floor. Push the blades.
Strongly tighten the muscles of the right buttock and lift the right leg stretched inspiring. The hips must remain in contact with the ground and the right foot should be relaxed.
Lower leg without landing on the ground. Stay a short time on tip toes and then lift again.
Getting Started: 10 times on each side, 2 sets.
Strongly tighten the muscles of the right buttock and lift the right leg stretched inspiring. The hips must remain in contact with the ground and the right foot should be relaxed.
Lower leg without landing on the ground. Stay a short time on tip toes and then lift again.
Getting Started: 10 times on each side, 2 sets.
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