Aerobics

Calories burned in 30 minutes of physical activity:

1. For a man of 70 kg: 407
2.  For a man of 80 kg: 465
3.  For a man of 90 kg: 524

Calories burned in 1 hour of physical activity:

1.  For a 70 kg: 815
2.  For a man of 80 kg: 931
3.  For a man of 90 kg: 1047