Step 1: Determine your overall goal and the amount of time
it takes to reach your goal.
Step 2: the number of weeks it takes to reach is divided
their long-term goals for 6, which is the number of periodization
will phases.
Step 3: Determine how goals stackable training to help
its long-term objective at all, but not always specifically
work on fat loss.
Step 4: Start list measures, taking into account that each
3 phase six weeks equals one cycle in periodization
programming.
Step 5: Follow the plan. It works, and works very well.
it takes to reach your goal.
Step 2: the number of weeks it takes to reach is divided
their long-term goals for 6, which is the number of periodization
will phases.
Step 3: Determine how goals stackable training to help
its long-term objective at all, but not always specifically
work on fat loss.
Step 4: Start list measures, taking into account that each
3 phase six weeks equals one cycle in periodization
programming.
Step 5: Follow the plan. It works, and works very well.
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