RECIPE OF THE BALANCE RIGHT NICOLAS TISSIER PEPPERS SALAD, lettuce AND SMOKED BEEF

PEPPERS SALAD , lettuce AND SMOKED BEEFingredients:- A red pepper- A lettuce- Smoked Beef- A lime- Olive oil- From Espelette- Fleur de sel- Mustard Flower- A few mint leaves- Some radishpreparation:Put a little olive oil on each side of your pepper and put in oven at 180 degrees for about 15 minutes ( or cook it directly on the grill , it works too!)Meanwhile , cut your lettuce .When you see your pepper begins to brown , flip it to cook the entire surface of pepper .Once your peppers cooked , remove the skin gently . Your peppers will have a smokey taste. Open it in half to remove seeds and remove the core. Divide your pepper 4 small slices , then season it with a little olive oil , a little sea salt, Espelette pepper , lime zest for freshness.Go dressage. Place a slice of pepper nicely folded on itself in a plate , add your lettuce , then another slice of pepper . Put small pieces of smoked beef. Add pepper and lettuce depending on your hunger and your desires. Add on top a few slices of radish cut to the mandolin. Finish your training by sprinkling a few mint leaves and mustard flower .
Your salad is ready. Ideal to accompany a good barbecue. Enjoy!

5 strategies to help you shed those pounds.

1: Variety Is Overrated

2: Have Barley for Breakfast

3: Beef Up Your Lunch Salad

4: Stock Up on Frozen

5: Downsize Your Dinnerware

 

 

 

lazy way to lose weight

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ingredients:
2 tablespoons honey
1 teaspoon cinnamon
1 cup water

instructions:
1) Use a little cinnamon to 2 parts raw honey. 1 teaspoon cinnamon 2 teaspoons honey is recommended.
2) Boil 1 cup of water.
3) Pour boiling water over cinnamon. Cover and let stand until warm enough to drink.
4) Add honey when the water is hot / cold. Never add honey when it is hot because heat destroys enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drinking in the morning. Do not re-heat.

Do not add in this mixture of flavors of the recipe only works if you drink on an empty stomach.