Showing posts with label 9 Things to Avoid When You Want to Lose Weight. Show all posts
Showing posts with label 9 Things to Avoid When You Want to Lose Weight. Show all posts

Monday, 19 May 2014

RECIPE OF THE BALANCE RIGHT ALBENQUE

SEAFOOD PASTA AND VEGETABLES
ingredients:
- Spaghetti- Shrimp- Moulds- White squid- Nuts Saint- Jacques- 2/3 medium tomatoes- beans- Peas- 1 lemon confit- 2/3 cherry tomatoes- Olive oil- Salt and pepper 
preparation:Start to cook your spaghetti in a large volume of water (about 80g for one person) . Cook ten minutes they are slightly "al dente" as they finish their cooking in their sauce with seafoodPeel the shrimp.
Drizzle olive oil in a large pan and fry your seafood starting with mussels and white squid . When the squid begin to be opaque , add the raw shrimp . Salt and pepper.When your shrimp are pink , deglaze with white wine .Add the whole peeled tomatoes , beans and peas. Finally, add a little lemon or candied lemon zest . Cut your lemon into small strips , and expand them well, to give flavor to the sauce without lumps in the mouth.Also prepare a few cherry tomatoes , cut in half and you can have fresh fried .Once cooked pasta aside in the baking pan having removed the water to keep them warm.Once the beans and peas cooked , add your Saint- Jacques to your sauce, and continue cooking about 5 minutes . Add preserved lemon in the sauce and the sauce is ready.To serve , place the spaghetti in the bottom of the plate , top your pasta with the sauce on top and add some shrimp and some nuts of St. Jacques . Make a turn of the pepper mill .Finally, have your little fresh cherry tomatoes (you can substitute dried tomatoes).
Your dish is ready . Enjoy!

RECIPE OF THE BALANCE RIGHT OLIVIER BERTE

PINEAPPLE SORBET LIGHT
ingredients:
- A pineapple  
- Icing Sugar  
- Cottage cheese 0%  
- A lime  
- Two eggs  
- A raspberry / a physalis

preparation:

Before starting the recipe, remove core pineapple, cut into cubes and freeze it.  
In a blender, place your frozen pineapple cubes, along with 40g icing sugar, 100g of cheese 0%, and a little lime zest. Mix everything.  
While you mix, add two egg whites (60g).  
Once you have mixed and very light preparation, take two spoons and make dumplings.  
To serve, place two small quenelles of sorbet in a pretty plate, cut a raspberry in two to give a little color and acidity, and then add a physalis by opening a little and keeping the leaves. Lightly sprinkle all with icing sugar.
Your sorbet is ready in less than 5 minutes! Enjoy!

Tuesday, 25 March 2014

9 Things to Avoid When You Want to Lose Weight

1. Do not rush into the toughest diet you can find. 
2. Not be realistic.
3. Do not exercise regularly.
4. Do not be hard on you about calories.
5. Do not skip meals.
6. Ride your scales every day.
7. Do not let your emotions guide you.
8. Do not ask for help.
9. Do not deprive yourself of your favorite foods.