Fruits are the best foods to help you lose weight

Fruits are the best foods to help you lose weight because of the low calories and high in nutrients. Here are some of the best :ApplesApples are low in calories , high in fiber , packed with antioxidants and have a high water content, which helps control body temperature. Apples are a great snack on low calorie march .BlueberriesBlueberries are a great little super food , have the highest levels of antioxidants of any fruit. Besides charging full of fiber.PomegranatesPomegranates are low in calories but rich in antioxidants , folic acid and fiber compared to their counterparts juice.AvocadoAvocados contain monounsaturated fat healthy heart helps soothe digestion and increase satiety . They also contain potassium, magnesium , fiber, vitamin K and various B vitamins .Goji berriesGoji berries contain 18 amino acids that is an amazing source of protein, but it also helps control hunger , keeping you feeling full longer .BananasBananas are a great source of fiber , potassium and zinc . Fiber fills you up , while the zinc slowly releases energy throughout the body  Potassium helps relieve water retention.WatermelonWatermelons are low in calories, high in water and high in antioxidants. They also have twice the potassium as bananas help removing excess fluid from the body.CantaloupeMelons are high in water content and are twice the recommended dose of vitamin C , which helps maintain a healthy immune system.RaspberriesRaspberries , like all berries contain a high amount of fiber and antioxidants, but they are low in calories.PapayaPapayas contain papain enzyme that helps digest proteins. This helps in breaking down food faster , which facilitates the relaxation in the digestive tract.PineapplePineapples also contain bromelain enzyme, which helps the swelling and to settle the stomach .PearsPears are rich in pectin, a form of dietary fiber that stimulates satiety . Pears also have a strong diuretic effect , which relieves water retention in the body.LimeLemons are known as a strong detoxifier. Help eliminate toxins and reduce water retention .PeachesPeaches are alkaline in nature . They help restore balance in the digestive tract due to its laxative and diuretic properties .Juniper berries

Juniper berries have both diuretic and detoxifying the digestive tract. Help eliminate toxins and unwanted fluids .

Weight Loss Tip

After breakfast, make water your primary drink. Focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food or water does.

Mango Carrot Smoothie

Ingredients:
1 cup frozen mango chunks (frozen mango makes the smoothie thicker)
2 medium carrots; peeled and finely grated (Unless the carrots you are using are really fresh, I recommend that you peel them.)
1 cup ice water
2 tablespoons fresh lime juice
Sweetener to taste

Instructions:
Place all of the ingredients in blender and puree until smooth.
This smoothie has 267% of your daily Vitamin A, 101% of your Vitamin C requirements, is high in potassium and vitamin B6, is very low in sugar, and is very high in dietary fiber.

Nutrition Information
Serving size: entire recipe
Calories: 148 Fat: 1 g Saturated fat: 0 g Carbohydrates: 38.2 g Sugar: 29.4 g Sodium: 54 mg Fiber: 5.4 g Protein: 1.7 g Cholesterol: 0 mg

lazy way to lose weight

It burns hundreds of calories even if you just sit at your computer and do nothing. It also increases metabolism to aid weight loss.

ingredients:
2 tablespoons honey
1 teaspoon cinnamon
1 cup water

instructions:
1) Use a little cinnamon to 2 parts raw honey. 1 teaspoon cinnamon 2 teaspoons honey is recommended.
2) Boil 1 cup of water.
3) Pour boiling water over cinnamon. Cover and let stand until warm enough to drink.
4) Add honey when the water is hot / cold. Never add honey when it is hot because heat destroys enzymes and other nutrients in the raw honey.
5) Drink half before going to bed. The other half should be covered and refrigerated, drinking in the morning. Do not re-heat.

Do not add in this mixture of flavors of the recipe only works if you drink on an empty stomach.

9 Things to Avoid When You Want to Lose Weight

1. Do not rush into the toughest diet you can find. 

2. Not be realistic.

3. Do not exercise regularly.

4. Do not be hard on you about calories.

5. Do not skip meals.

6. Ride your scales every day.

7. Do not let your emotions guide you.

8. Do not ask for help.

9. Do not deprive yourself of your favorite foods. 

  

actions of yoga on the morphology

Yoga has a role in the figure, provided a regular basis. It allows:

 of muscles throughout the body and harmony of the tone
  increasing flexibility
  breathing and thus facilitate better elimination of toxins lodged in the tissue
  fight against the stress that can cause overweight in some people.

Whatever the practice of yoga you choose, you'll quickly find that by practicing 2-3 times a week, you will harmonize and tone your figure.

Tips to lose weight

Give yourself time, at least one month to lose 2-3 pounds.
Prevent cravings and fatigue.
Well stick to the rules laid down at the outset.
 Avoid deficiencies in vitamins and minerals.
 Do not use drugs or special food plan.

 Keep up to enjoy eating.

Do not skip meals , especially breakfast which must remain plentiful. Make a light evening meal.Not to eat between meals . If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Also drink before the meal and during the meal.Continue to eat starchy foods at each meal : pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber . However all that accompanies them is limited to fatty sauces , butter, cheese , cream, etc. . We must therefore consume these starches alone or with no added sugar or flavoring nonfat .Remove sugary soft drinks .Remove alcohol and beer. You can continue to drink wine , preferably red, limiting yourself to one drink per day .Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ... If you make a good meal for many, it is then necessary to try to reduce the amount and especially never serve you up a plate .Choose lean meats and prefer poultry without skin , fish and crustaceans .Beware of hidden fats : Avoid all meats in sauce, fatty meats, casseroles rich in milk, butter or cream, cheese and eggs, fried foods, cakes and pastries , sweets and chocolate , ice cream , cakes appetizers .Eat vegetables at will and in all their forms : raw, cooked, in soup .Eat two fruits per day , but no more.

The principle of the system water

The principle of the system water is very simple , half an hour before eating any food , whether fat, protein or sugar , you should drink twice its water equivalent .Examples of equivalence :A chocolate bar = 1 glass of water ( 25 cl ) .A great sandwich = 4 glasses of water ( 25 cl ) or two small bottles of half a liter.A sweet coffee = 1 glass of water ( 25 cl ) .Pizza = 4 glasses of water ( 25cl ) .A typical ice cream cone = 1 glass of water ( 25 cl ) .Normal base = 4 glasses of water.Respected this principle , you have the right to eat what you want in the quantity you want !In fact, drinking water half an hour before eating helps you achieve faster the feeling of satiety , making you eat in smaller quantities !Of course , the recommendations of healthy diet are more than ever to follow: do not eat when you 're not hungry and do not finish your plate from the moment you came to satiety.When you reach the desired weight to stabilize , we must continue to drink plenty of water, the ideal is to continue to drink half an hour before each meal by decreasing the amount to a volume of water.

the dog

Put your hands and knees, palms and knees resting on the floor, elbows directly below the shoulders and knees directly below the hips. The fingers are pointing forward and feet rearward.
Contract the abs. Stretch one leg back and bend the knee at 90 ° to the horizontal leg.
Inhale deeply. Slowly lift the bent leg exhale to bring the knee in the alignment of the pelvis.
Contract the glutes and strongly hold the position for a count of 10.
Slowly lower the knee inspiring until the knee touches the ground. Concatenate immediately.
To start: 8-10 times on each side, 2 sets.

Bridge

Lie on your back, arms along the body, palms flat on the floor. The head should remain placed on the ground throughout the year.
Bend your knees. Lift pelvis as high as possible until the thighs are aligned with the trunk. Breathe deeply strongly contracting your glutes. Count to 10.
Slowly lower buttocks and hold the contraction and, without asking the ground, chain immediately with the next move.
Getting Started: 20 times, 2 sets.

The raised leg

Lie on your stomach and place your hands on the front. Stretch your legs backward, the tip of the toes on the floor. Push the blades.
Strongly tighten the muscles of the right buttock and lift the right leg stretched inspiring. The hips must remain in contact with the ground and the right foot should be relaxed.
Lower leg without landing on the ground. Stay a short time on tip toes and then lift again.
Getting Started: 10 times on each side, 2 sets.

Lie on your back. Straighten the left leg without locking the knee, the heel resting on the floor. Bring hands behind head without fingers meet.
Open wide elbows pulling the shoulder blades. Bend the right leg and bring the knee directly above the belly.
Take off the head and shoulders off the floor and at the same time pull the left elbow towards the right knee. Keep your lower back pressed to the ground.
Return to the starting position without asking the shoulders off the floor a second time and chain movement without changing sides.
To start: 10 to 15 times on each side, 2 or 3 sets.

Pedalo

Lie on your back, lower back flat on the ground. Cross your arms and place the hands on the neck by pulling your elbows outward.
Bend your knees and lift your legs to form a 90 ° angle with the pelvis, pulling the toes toward the knees. Tighten your abdominal and pedal digging belly. Look at the ceiling and secure a point.
Breathe regularly. Lie leg as far forward as possible (straight leg should barely touch the ground) and bring the knee above your basin. The pedaling rate should be slow and steady.
Getting Started: 10 to 12 times, 2 or 3 sets.

Lie on your back and bring your knees toward your buttocks by bending your knees.

Place your feet flat and tackle the lower back (lumbar) floor.
Cross your arms and place your hands on the chest. Lift the chin, a hand's breadth about the bust, and look at the ceiling.
Highly-Tighten your stomach and exhale, lift the possible head and shoulders off the floor.
always-abs contracted, lower shoulders inspiring and place the head on the ground.

Getting Started: 8 times, 2 sets.

The basic rules for a diet

Rule 1:

Avoid foods that are too fatty and too sweet must restrict anything that contains chocolate, crisps, sauces, soft drinks, fast foods etc.. It is making efforts that you will get results, then you really limit consumption of sugary and fatty products.

  Rule 2:

  Move Even with new eating habits, we must still move a minimum be it. Playing sports is good for your body when you run.

Rule 3:

  The pattern must try to eat at the same times. We must encourage breakfast (oatmeal etc..), Normally lunch (rice bowl etc..) And slightly above dinner (a bowl of soup, salad etc.).

Running

Calories burned in 30 minutes of physical activity:

1 For a man of 70 kg: 364
2 For a man of  80 kg: 416
3 For a man of 90 kg: 468

Calories burned in 1 hour of physical activity:

1 For a man of 70 kg: 728
2 For a man of  80 kg: 832
3 For a man of 90 kg: 935

 

Aerobics

Calories burned in 30 minutes of physical activity:

1. For a man of 70 kg: 407
2.  For a man of 80 kg: 465
3.  For a man of 90 kg: 524

Calories burned in 1 hour of physical activity:

1.  For a 70 kg: 815
2.  For a man of 80 kg: 931
3.  For a man of 90 kg: 1047

6 tricks that will make you slim

Not two but once:

Never take twice a dish. Without use huge portions. Learn how to gradually reduce the amount consumed.

 Eat in smaller plates:

To reduce without realizing the amount of food consumed, there is a very simple way: eating in smaller plates.

 Never do something else while eating: 

To be satisfied, it is necessary to focus on what we do. Put yourself at the table, turn off the TV, and eat slowly.

Drink a glass of water:

Before each meal, drink a glass of water.

 Choose foods that stall:

But that does not weigh too heavy. Soups, salads ... They are eaten before the meal for less hungry.

 Eat slowly:
it is important to eat slowly and savor every bite. It takes about fifteen minutes for the signals sent from the stomach to the brain trigger satiety.

best tips for weight loss

Cider vinegar:

 Drinking apple cider vinegar before each meal seems to be part of the best tips to lose weight.Apple cider vinegar is also beneficial for weight loss. Taking two tablespoons of apple cider vinegar every day pure or diluted in water facilitates digestion, regulate intestinal transit and helps fight fatty acids, which helps to lose weight.

 Do not eat in bed or in front of his television:

 Do not eat in bed or in front of the television is a trick to lose weight without any real effort. Focus watching television, the brain fails to alert you feeling full. Therefore, you ingurgitez unnecessary calories. By focusing solely on your plate, you feel the satiety signal given by your body and lose weight without effort. Eating at night in bed, the body is inactive. You store fat.

Eat slowly:

Manger lentement est une astuce pour perte du poids qui a été prouvé par les plus grands spécialistes de la nutrition. Il faut savoir que le cerveau a besoin d’une vingtaine de minute pour ressentir l’état de satiété. 

 Eating an apple before each meal:

 Eating an apple before each meal is a trick to slim down quickly. All the stars will tell you, the apple is medium heat (about 50 calories per 100 grams and depending on the variety of apple) and especially has the virtues of being an appetite suppressant. The apple contains pectin. During digestion, pectin swells and increases satiety.

The lack of calcium:

 Regularize its lack of calcium can be a trick to lose weight more easily. Lack of calcium in the brain will try to get you started alerts. To compensate for the deficiency, it makes you eat, as have anything. By regulating your lack of calcium through food supplements, for example, your brain will not feel the need and you will not have this feeling of hunger. You will, therefore, tend not to you stuff yourself and you lose weight quickly.

 

5 sports that are slim thighs

Running 

Swimming 

Flamenco 

Pilates 

Jumping rope

8 foods to avoid to lose weight and have a flat stomach

White bread :

White bread, our dear strip is unfortunately made ​​from refined flour. Refined flour induces a rise in our blood sugar levels in the body which in turn releases a large amount of insulin promotes fat storage. These fats are found then stored in a first round of our abdominal strap.

Cabbage: 

Cabbage is a vegetable known for the production of gas gastrointestinal tract during digestion. Vegetables such as cabbage, cauliflower, beans and all their derivatives are more digestible when cooked. Avoid eating when you want to find a flat stomach. 

 Fried foods:

Fried foods are too fat when we follow a diet but as a bonus the ability to feel heavy after their ingestion and we bulging belly.

Carbonated water:

 Between 1-3 hours after ingestion of carbonated water even if it is not caloric, you can feel a slight bloating. The gas in these aerated waters have an influence on your belly. Ideally prefer a flat water with a slice of lemon for example much better to keep or find a nice flat stomach.

 Sodas including ligths:

Sodas contain a lot of refined sugar, first enemy to lose weight.

  Ice cream:

The ice creams contain large amounts of sugar and foods high in sugar causes an increase in blood sugar and therefore an increase in insulin levels, which causes fat storage in the belly. Because the ice cream is a dairy product, it also contains high levels of lactose, the sugar present in milk.

 Salt:

 Salt is a sponge to water for our body. It is not of course the ban because it remains essential to our health. You just know the dose. Avoid salt flat even before you taste.

The chewing gum:

Chewing gum generally leads to ingest a lot of air. More air you swallow more air that builds up in your gastrointestinal system which can cause bloating because the air pressure built up in your gastrointestinal system will create pressure on your abdominal wall. 

Top 4 drinks that help you lose weight quickly and effortlessly

Green tea:

Green tea contains antioxidants that help the body to burn fat quickly. You will also need to consider that it is necessary to opt for a healthy diet.

If you combine green tea with a healthy diet and 30 minutes of exercise per day, you will undoubtedly get more results than convincing.

Coffee:

 It strengthens our metabolism, which burns fat and increase our energy levels, which in turn puts our body activity and allows us to move. Studies have shown that the more a person consumes caffeine, the more it increases metabolism thus burning more calories even at rest.

Acai berries:

The acai berries stimulate your metabolism and improves digestion. The fruit is purple in color, very similar to a blueberry, with a taste of chocolate. It may be useful because it could boost our métabolisme.Antioxidant, anti-cholesterol excellent activator energy and immune tonic.

 Aloe Vera:

Aloe Vera juice is highly recommended in any diet because it improves digestion and cleanses the body in a few days.

 

The Killer Tips To Weight Loss

1) Drink Mainly Water
2)  Drink Coffee an Hour Before Working Out
3) Do Cardio 30 Minutes a Day

4) Do 36 Push-Ups and Lunges Every Other Day
5)Drink Milk (only one glass) in morning
6)Sleep 30 Minutes More a Night

3 axes diet

1. Physical activity with pleasure to burn calories.
2. Having a balanced hypocaloric diet ideally given by a graduate dietitian.  
3. Do strength exercises to increase resting metabolism.

7 sports fat burners

 Skipping rope:

725 calories are burned per hour of practice. 10 to 15 minutes of jumping rope 4 times a week is a good amount of training. Jumping rope helps tone muscles quickly at home without taking volume.

Rower:

625 calories are burned per hour rowing. We can start with 50 minutes 2 times a week. Rower strengthens almost every muscle and to associate bodybuilding cardiovascular endurance and home.

 Jogging or elliptical:

 500-1000 calories are burned per hour of jogging or elliptical. 45 minutes 2 times a week is a good maintenance program. Jogging is good for all, but with caution in patients with cardiovascular disorders, outdoors or at home on a treadmill or an elliptical

 Marche:

300 calories par heure sont brulées en marchant à bonne allure durant une heure. Pour entretenir sa santé générale il faut marcher 20 minutes par jour.

  

 Aquagym:

400 calories are burned per hour of aquagym. It can be 45 minutes 2 times per week. Water aquagym is recommended for those who suffer from circulatory disorders, cellulitis or rheumatism 

 Fitness:

 Fitness can burn 500 calories per hour. 45 minutes 2 times a week it possible to obtain good results in tone and fitness level. Fitness is most often sport music, such as for bodypump or zumba

Bike: 

With the bike are that burn 600 calories per hour. Can ride 90 minutes 2 times a week or 20 minutes per day. Cycling stimulates blood circulation and tackles cellulite thighs.